Mental Health Matters.

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In this generation what works 
the most is a human brain
That is the one who suffers the most 
endure the most ,ache the most
And has literally been ignored the most


This incredible machine which 
we all possess
needs their fuel as much as the rests


Primarily it's all about body fitness, 
beauty regimes ,skin routine
And nothing about mental fitness
Mental regimes and mental routine


Unknowingly affecting our emotional, psychological, social 
well being
And still no one is seriously
seeing


High time we should understand the fact
that mental health is vital at every stage 
from the very beginning to the end


Start being vocal if your mind is playing with you in any of the way on which
there is no more control of yours


Stop yourself from hiding out of shame
And come out you beautiful soul
Whatever anyone claim


Be selfish when it's all about you
Drop everything when it's all about you.

                                                        -rashmi.





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